FOOD IS MEDICINE
If the Bruce Ames Triage Theory holds true, then providing the tools, building blocks and communication for repair is vital to restore balance and repair damage. Our diet holds the key to millions of proteins in our DNA repertoire that have be collected over millions of years and placed in our DNA tool belt to have available in time of need. But the basic signal, the basic communication and the basic raw materials come from our food, water and air. All our reparative tools work with these. Our host microbiota process, present and communicate with our DNA about the state of inventory and facilitate delivery of this nutrition to the machinery in need. Cellular construction, all cellular repair and maintenance, require nutrition. We evolved around air. We evolved around water. We evolved around food. We evolved as a community host.
“The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.”